How to fatten the body naturally without drugs Work - several ways to fatten the body rapidly and healthily, which certainly can be your own practice. Maybe you are ever trying various ways to fatten the body, but always to no avail. Finally you chose to give up and forget the purpose of inclusion. So how effective body fat and produce maximum results.
If to get the ideal body weight is usually a way fast diet, of course, there are also ways to fatten the body within 1 week. Getting a proportionate body shape is the desire of all people, to those who are overweight usually going on a diet, and vice versa. Raising the weight is not that difficult if you know the things that must be done to achieve it, and what might be causing your weight hard riding.
Among the many ways to gain weight quickly turned out to be a natural way is more effective when applied regularly. Currently has an ideal body weight may be said to be obligatory. Because a lot of work that requires you to have the height and ideal weight. But beyond that certainly have an ideal body weight can become the benchmark your health condition. May have a thin body is not a big problem for some people, but did you know that a thin body can trigger the onset of various diseases.
Some diseases that can be caused by a body that is too thin which include fractures, heart problems, depression, lung disease, and many more. Certainly many men and women are focused in addressing overweight, so start today note the weight problem is less so that you avoid these diseases. Underweight itself can be caused due to various factors such as genetics, stress or too many thoughts, lack of nutrition, lack of exercise, and many more.
Some diseases that can be caused by a body that is too thin which include fractures, heart problems, depression, lung disease, and many more. Certainly many men and women are focused in addressing overweight, so start today note the weight problem is less so that you avoid these diseases. Underweight itself can be caused due to various factors such as genetics, stress or too many thoughts, lack of nutrition, lack of exercise, and many more.
tips and tricks to fatten the body safely without drugs
1. Eat foods with a high calorie content
For the first step you can do to gain weight is to eat foods with a calorie content is quite high. Foods with a high caloric content dianranya namely bread, avocado, wheat, popcorn butter and a few other foods. Consumption in the right amount each day.
2. Eat more frequent meals
For this one way to note that eating more frequent meals can indeed gain weight, but the habit is certainly not good and not recommended. But if you want to gain weight should consume food more often but in small portions. For example, if you eat 3-4 times a day in a portion of a lot, now began to eat 4-5 times a day in small portions or moderate.
3. Consumption of fruit and vegetables
Fruits and vegetables contain fiber which is very good for health. By eating fresh fruits and vegetables in the right portion, then the fiber content can increase your weight. Besides the fiber contained in fruits and vegetables can also accelerate your metabolism.
4. Do not drink before the meal
Although trivial but consume drinking water before meals can prevent you from getting the ideal body weight. Because when you consume water then the stomach will begin to feel full before you run out of food portions. So, make sure to avoid drinking water before meals.
5. Consumption of healthy snacks
Cemilah containing high calories may be one of the foods that you must consume when there is spare time. Proved to have a lot of people who have weight quickly after regularly consuming these snacks. One calorie snack foods namely nuts, now you can consume while drinking fruit juice avocado.
6. Exercise regularly
Not all sports can increase your weight, choose a sport that can increase muscle mass so your body is more dense and contain. Lifting weights, push ups, and anaerobic exercise (exercise without oxygen) can be the right choice.
7. Consuming cheese
Healthy foods that contain a lot of these nutrients are processed from milk. There are so many foods made from cheese, so please choose and consume regularly so that you gain weight quickly.
8. Reduce begadang
The habit of staying up late is not recommended by many parties. Lots of side effects of the habit of staying up, one of them is our metabolism becomes not smooth. So make sure you have adequate rest periods so that your medical condition is maintained.
10 Foods to Increase Your body weight
1. Red meat
If you want to gain weight, increase your intake of red meat. For example, steak, which contains a lot of protein and iron. You need a high fat content in each cut. In addition, there are also ribs, beef sausage, soup meat, chunks of beef tenderloin, and so forth. These foods are high in cholesterol, and is suitable for your needs.
2. Pure Beef Susu
Replace your milk with whole milk. Especially for those of you who used to consume skim milk (non-fat). You need to help put on weight. In addition, cow's milk is very nutritious, especially vitamin A and vitamin D. Fortunately, you can use milk in many ways like mencapurnya with cereal, oatmeal, or in the form of a glass of milk to drink. If you used to drink coffee, use whole milk as creamernya.
3. Peanut butter
Peanut butter is packed with protein and fat, so it is suitable for those who want to gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams of protein. In addition peanut butter Rich in folate, magnesium, vitamin E and vitamin B3. You can enjoy it along with bread or oatmeal.
4. Tropical fruits
Living in tropical countries like Indonesia, loss otherwise exploiting the tropical fruit is excellent for weight gain. Call it a papaya, mango, banana, and pineapple, which has a high content of natural sugar. These fruits will also give you more energy every day.
Add as many fruits in your eating patterns daily. No need to worry, because there are no people who become overweight due to eating fruits.
5. Avocado
Popular green fruit is very good to increase the intake of healthy fats into your body. Avocado contains high calories, including potassium, folic acid, vitamin E and vitamin B. You can enjoy it as an ingredient in salads or made of pure fresh juice. Scrumptious and healthy, is not it?
6. Wheat Bread
Diligently taking good bread as starters to gain weight in a healthy manner. Particularly pure wheat bread. Unlike the usual pieces of white bread we eat as a child, the healthier wheat bread because of their nutritional content. Whole grain breads contain fiber or fiber and some minerals that are not owned ordinary bread. This excess will make you fuller longer and energy, in addition to more healthy for digestion.
7. Butter
Nothing is more enjoyable in addition to butter for cooking. Make the dish more calories and more delicious of course. Butter contains healthy fats (unsaturated fat) is high, so you can use it at every opportunity. Use as a supervisor on bread or to fry an egg at breakfast.
8. B
eans
nuts
Nuts are an excellent snack to boost your weight. The fat content and nutritional abundance. Although there are many kinds of nuts nutritionally different, but almost all of them either for the purpose of increasing body weight. Especially almonds, which is very healthy. In addition there are peanuts, green beans, peas, and so forth.
9. Cheese
Cheese is one of the favorite foods in many places. You can almost always be mixed in a variety of dishes. Cheese contains all the nutrients that are owned milk, because the cheese is a dairy products. Make your cheese loaf or mix it with eggs at breakfast. You can even eat it straight as a 'snack', because the cheese is very high in protein.
10. Potato
For people who want to lose weight, the first one is to avoid carbohydrates. In contrast to those of you who want to gain weight, it must add carbohydrates in your diet. The key is to choose the type of carbohydrates that have no nutritional value. Potatoes are the perfect choice, because it contains high protein, in addition to fiber or fiber and vitamin C is abundant.
Furthermore, if it has to make efforts but you never fat, it is worth trying to check with your health. Body fat is difficult to indicate that your body is less healthy. Who knows in the body you are experiencing problems. Some diseases are detected can cause the body to become thin and usually it is a kind of medicine. For the sake of your health, keep your regular lifestyle.
Some ways to gain weight that I mentioned above did not provide results quickly. However, if applied regularly believe your weight is going up slowly but surely. The way I would recommend to you than taking medications or supplements for weight gain.