How to shrink the bloated stomach which was not to sit up , but to burn fat first. Because the practice crunches do not burn fat at all . Sit up aims to establish tighter abdominal muscles and six pack .
Distended abdomen in women and men can be reversed with a protruding belly shrink naturally that are proven effective . Some of the natural ways I recommend that with exercise , cardio exercise , and diet . Surprisingly many people today are looking for ways to shrink the stomach without exercise , but how is a quick way to cope with distended abdomen .
Have a distended abdomen of course an issue that can not be left alone , because a distended stomach not only ruin your appearance , but also endanger the health of your body . Why is that? Well , because a distended stomach caused by fat and the rest of the food was not issued , which is usually caused by a lack of fibrous food so that digestive problems are less good .
How to shrink the bloated stomach is a lot including with drugs that are currently sold . But you should not take the medicine given today many dangerous chemical drugs and without permission from BPOM . For those of you who have distended bellies please follow a few tips that I will give this time . Here are some ways to shrink the stomach naturally that you can apply .
1. Cardio exercise or sport
Cardio exercise has been proven to lose weight and also reduce the concentration of abdominal fat. This exercise is commonly used to burn calories. Some of the cardio exercise that is running, swimming, cycling, and walking. To be effective you can also do some exercise such as sit-ups, exercise bycicle, and ball crunch.
2. Diet
Famous diet effective for weight loss, so this way you can also apply to shrink the stomach. You try to consume a healthy diet rich in protein, complex carbohydrates, and also contain good fats. Some of the food sources of the protein such as chicken, eggs, low-fat yogurt, lean meats, nuts, and fish.
3. Remove your bad habits
Habits dinner becomes a bad habit that is usually done man, for dinner, snacking and the other at night can make the stomach becomes distended. To overcome this, if you wake up at night and you feel hungry, then eat the white water.
4. Keep the junk food from your diet
You are accustomed to eating junk food? If yes, then you must get rid of these types of foods, because these foods can be your great enemy. Avoid junk food as much as possible, do not forget to also avoid carbonated drinks and get used to consume water in the right quantity.
5. Avoid fatty foods
How to shrink the stomach hereinafter namely avoiding fatty foods. One of the causes of excess fat belly bulge is found in your body, so you should avoid or reduce foods that contain a lot of fat.
6. Consumption of fruit and vegetables
Fruits and vegetables contain fiber that is needed by the body. Fiber helps the digestive process more smoothly. So the consumption of fresh fruits and vegetables to create a healthy body and digestion becomes more smoothly.
7. Drink water regularly
White water does have a lot of benefits to our health. In addition to preventing dehydration, water also can help the digestive process to make it more smoothly. Toxins in the body can also be neutralized by consuming water. So make sure you to consume water on a regular basis in order to shrink the bloated stomach.
Warning! Cause Stomach Buncit
Before understanding how the handling of a distended abdomen then no one if we know first what are behind or causes of this health problem as anticipated so that if one day we are successful diet program we can avoid them back to normal .1. Alcohol
It is not a secret anymore, people often drink too much alcohol will tend to have a distended abdomen, and even we can see the villages where people are already labeled as drunks generally have a big belly. This is because the effects of alcohol on the lightest can make the liver becomes heavier when performing its functions in neutralizing the food, especially the fat. Now the condition is then gradually make a person become increasingly distended belly. Another reason that is not based on medical grounds but nonetheless plausible is because people who drink alcohol tend to be addicted so when drinking he will continue to drink and drink which gradually this habit will push the size of the stomach to become bigger, so inevitably shape yet will look increasingly distended and enlarged.
2. Snacking or eating at night
Logical reason from cause bloated stomach is for food eaten at night are generally not undergo combustion process afterwards because we tend to be less activity at that time, and that is where the fat and calories eaten mostly accumulate and eventually will show the results in which the stomach will look so not ideal anymore. A doctor's advice is generally said that the dinner hour should be replaced by the afternoon because after that we still had a chance to indulge so that the combustion process can still occur.
3. Rarely exercise
Indeed, this body that we use should always be serviced as well so that the functions oragannya can still run well. But what happens if we only use them continuously and did not care at all, in this sport. People who rarely exercise will result in the fat content in the blood is higher, which in turn will be produced into the meat unhealthy in the body where from where obesity and bloated stomach occurs.
4. The habit of sleep immediately after eating
It hapir with people who like to snack in the evening after which the body is not burning the digested food because there is no activity at all afterwards. For that you should eat much before bedtime arrives as the above suggestions to replace dinner time to the afternoon.
5. Most fast food meal
One of the most avoided the content of such foods is the saturated fat content. The fat content is potentially making the stomach becomes distended, especially when consumed in large quantities over and over again every day.
That's some way to shrink the stomach you can do , start exercising , eliminating bad habits to consume fresh fruits and vegetables that can facilitate your digestion . So , you no longer worry perl be a distended abdomen , as you can handle it in a healthy manner and naturally without side effects .Perhaps the only way to shrink the stomach distended quickly and naturally is still missing so we encourage you to comment below so that additional knowledge can read other visitors.